Since the pandemic forced us to reconsider our standard workout regimes, online exercising has grown in popularity. And whilst gyms and sports halls have opened their doors once again, lots of fitness fanatics are choosing to remain at home to get a virtual exercise fix.
There are many different benefits to online exercise, from having more choice, to the added level of comfort it provides. And with so many different workout options available, you’re sure to find an approach to virtual exercise that works for you. In this post, we’ll explore three of the most popular online exercise trends for you to try.
Live virtual sessions
For lots of us, exercising isn’t just about keeping fit, it’s an opportunity to socialise with our friends and even form new connections. Unfortunately, this fun element to working out went largely by the wayside during the pandemic. However, with the growing popularity of live virtual sessions, people are once again able to enjoy all the benefits of working out in a group setting.
Not only will you be able to have a greater influence over the sessions, so they’re more likely to be tailored to your requirements, but you will also be able to receive professional guidance to help you hit your fitness goals. What’s more, they’re perfect for anyone who wants to join in group classes, but may be lacking the confidence to do it in-person. Exercising in a group can help us to stay motivated and ultimately get more from our exercise time.
Recorded classes
These classes give people the opportunity to fit their exercise routines more flexibly around working schedules, which will only help to encourage more people to get their daily dose of activity. You can complete a recorded class whenever it is convenient for you, without having to worry about finding time to travel to a gym or studio. Additionally, online classes tend to be more affordable than in-person classes, making them a great option for those on a budget. There are even lots of free videos you can use, meaning you can work out without spending a penny.
With more people looking to exercise online since the pandemic, there has been a vast improvement in the types and levels of the classes available, so you can find the perfect workout for your needs. Whether you are looking for a high-intensity cardio workout or a gentle yoga class, you are sure to find what you are looking for online.
VR exercise
Virtual reality (VR) exercise is a great way to get a more immersive experience without having to leave your home. There are many different VR fitness games and apps available, so you can find one that suits your interests and fitness level.
You can also use VR to tackle specific exercises that you may find difficult or boring in real life. For example, if you struggle to motivate yourself to run on a treadmill, you could try a virtual reality running game instead. Not only will you get a great workout, but you’ll also have fun doing it.
Photo by Marta Wave
