Our sense of smell is the strongest of all the senses and also the one that is the most closely related to our emotions, according to research conducted at the University of London. One scent that has been in great demand in recent times due to the positive impact it can have on our well-being is bamboo. With its green, clean scent, bamboo has been found to ease tension, energize the body and mind, and help you get a good night’s sleep. Here’s a closer look at how a subtle, woodsy scent can achieve all of this.
It is Great at Relieving Stress
More than 75% of adults in the UK have experienced stress in the last year, according to a recent survey. While severe bouts of anxiety and stress may require professional intervention, aromatherapy is known to be very effective at easing several mental health concerns. Bamboo can have a very big effect on your mood. Due to its pleasant scent, it can increase the release of endorphins which, in turn, will ease anxiety and decrease stress. Research has found that fresh and zesty citrus scents are also extremely effective at calming the nerves and making you feel happier and more relaxed. By combining bamboo with your favourite citrus scent, you will feel your tension at ease, and your mind will become calm and clear.
Bamboo has Energizing Properties.
It is no secret that millions of people across the globe spend their days feeling groggy or fatigued. While many pills and potions on the market promise to leave us feeling energized and revitalized, many commercial products are filled with many potentially habit-forming stimulants. The scent of bamboo is a potent energizer, especially when combined with other invigorating aromas. A combination of bamboo and peppermint is known to not only boost energy levels but promote clear thinking and concentration as well. Another very beneficial combination is bamboo and basil, which is especially adept at clearing the mind and providing a lengthy burst of energy.
Enjoy Improved Sleep
The UK is a terribly sleep-deprived nation, with 7.5 million people getting less than 5 hours of sleep a night. Although lavender is perhaps the most well-known sleep-inducing scent, it definitely is not the only one. In fact, there are some calming scents that can help you enjoy a good night’s rest. Bamboo calms the mind and can act as a mild muscle relaxant, helping you drift off into dreamland. In addition to helping you fall asleep faster, the scent of bamboo can also help you stay asleep for longer and boost the overall quality of your sleep. If you want to maximize these benefits, combine bamboo with mint, vanilla and lavender to effectively alleviate any insomnia symptoms.
Bamboo scent can impact your mood in many ways. Apart from helping to ease your anxiety, it can also energize you and help you sleep better.
Photo by zoo_monkey on Unsplash.