Most people understand the physical benefits of working out. If you enjoy working out outside, you might even feel like it’s easier or more motivating. While working out for your physical health is great, it’s also important to keep the mental health benefits in mind – especially when taking your workout outside.
There are plenty of mental health benefits that come with any type of exercise. One study found that something as simple as running for 15 minutes a day can reduce your risk of depression by 26%. Exercise can also help with feelings of anxiety, stress, and even the effects of trauma.
So, how does moving your exercise routine outdoors take it up a notch? Let’s talk about the mental health boost you can experience from working outdoors, and how to get started.
What Can You Expect When Exercising Outside?
If exercising already boosts your mental health, how can working out outside take it even further? First, you’ll enjoy it more.
Have you ever run on a treadmill? If so, you’ve also probably felt drained and unmotivated after a short period of time. Going for a jog outside can keep your energy levels up and allow you to keep going while improving your mood. If you want to make the most of an outdoor walk or jog and truly unleash the power of nature, try some of the following:
- Focus on the sounds, including animals or water from a stream
- Embrace the gentle breeze
- Admire the greenery around you
- Take deep breaths of fresh air
Nature also boosts your energy levels, as well as dopamine levels. A lot of that has to do with how much time we spend indoors. According to research, most people are inside about 90% of the time. Being outside, even for a short time, can feel like a mini-vacation. It offers a natural boost to your brain, as though you’re receiving a reward just for spending time outdoors.
So, what can you expect from working out outside? The answer might be different for everyone. But, you can count on a better mood, more motivation, and reduced stress levels even after just one workout.
Think About Your Goals
If you’re not sure how to get started working out outside, consider the things you enjoy and the things you want. If you want to build endurance or focus on boosting your cardiovascular health, consider hiking or biking. If you want to increase your flexibility, focus on your breathing, or practice more mindfulness, set up a yoga mat in the park. You can maximize your fitness goals while spending time outside and enjoy the mental and physical benefits all at once.
An important thing to keep in mind is making sure you enjoy whatever you’re doing. That’s one reason working out outside is naturally motivating. No two days will ever be exactly the same. But, exercising outdoors also opens up more opportunities. You’re not limited to whatever might be in the gym or at home.
One of the best ways to reduce your stress levels and boost your mood is to find an outdoor workout you love. For some, that might be running. For others, picking up a sport like basketball or baseball is the best thing. You’ll benefit the most, mentally and physically, by doing something you truly enjoy.
You can even incorporate healthy outdoor activities into your daily routine, including gardening. Digging around in a garden is a great way to stay physical. Plus, it helps you reduce stress and be more mindful.
When you’re thinking about physical fitness goals, consider your mental health goals, too. Do you want to reduce your stress levels? Be more present? Fight back against symptoms of depression? Taking your workout outside is a great way to find more balance and make those goals attainable. You might quickly find that Mother Nature is the ultimate workout partner.
