It can be challenging to think about dental work like general tooth extractions, dental surgery, or wisdom teeth removal. It can make someone uneasy, but with proper preparation, the patient can have a remarkable experience. It also makes the recovery process smoother. One of the ways to prepare for dental work is to ensure the kitchen is stocked with soft foods.
Also, ensure you follow your doctor’s guide post-operation to avoid the risk of getting infections. Here are some of the foods you can eat after your Oral surgery.
Potatoes
Mashed or sweet potatoes are great choices of food to consume. Sweet potatoes are healthy and very easy to cook. Mashed potatoes require more time to cook but are also a great option. A Potato is a type of vegetable that is prepared in diverse ways.
Mashed potatoes can be worthwhile eating after Dental Implants, wisdom teeth removal, or other dental works. They are essential for recovery and are rich in nutrients and calories. Mashed potatoes will only provide you with ample nutrients after surgery but also energy after a few bites. This is great, especially if you’re unable to consume enough food.
Greek Yogurt
Greek yogurt is a high-protein food that you can consume after dental surgery. The creamy and smooth texture assists in soothing your mouth. Greek yogurt is nutritious and rich in vitamins, proteins, and minerals like zinc and calcium.
High-protein foods have been linked to helping in the recovery process. Studies show that enough zinc intake helps in healing wounds, and low-protein diets slow the recovery process. Zinc Food such as meat or steak is challenging to chew after dental work, and therefore, greek yogurt comes as the best alternative.
Blended Soups
Blended soups that consist of ingredients such as pumpkin and tomato would be the ideal food option, especially if you had a dental implant or wisdom teeth removed. Such soup is easy to drink as it doesn’t require chewing, which could be irritating.
Soups are also great in minerals and vitamins. They can assist in getting the nutrients needed when eating vegetables or whole fruits becomes hard. Soup will also help you to stay hydrated, which is necessary after surgery. Ensure the soup is lukewarm or cold to avoid irritation.
Avocado
Avocado is a nutritious fruit that is low in carbs and high in healthy fats. They have a creamy and smooth texture which makes them ideal for eating after dental works. They contain vitamin C, vitamin K, and potassium.
Studies show that avocados can increase the wound healing process. Avocados can be mashed or whipped to make consuming them after dental surgery to avoid irritation.
Mashed Bananas
Bananas are famous fruits, and their soft texture makes them easy to eat after dental work. Besides that, bananas are nutritious and contain various vitamins and minerals, including folate, manganese, and potassium. Mashed bananas are easy to consume and reduce the chances of discomfort.
Smoothies
Taking a smoothie after dental surgery ensures that you get all the required minerals, vitamins, and proteins that the body needs for the healing process. Smoothies don’t require chewing and can improve energy levels and lower hunger pangs.
If you can consume solid foods, then smoothies will help in boosting your nutrition. To get your preferred taste and nutritional goals, you can mix or add the ingredients you want in smoothies.
Eggs
Eggs are nutritious and contain vitamins, iron, minerals, high-quality protein, and catenoids. The egg contains disease-fighting nutrients such as zeaxanthin and lutein. Eggs that are hard-boiled or scrambled are easy to consume.
Foods to Avoid after Oral Surgery
It is essential to remember to avoid some foods that are hard to chew or acidic. This kind of food could irritate the gums or prolong the recovery process. Avoid chewy or crunchy foods such as sunflower seeds, popcorn nuts, rice, or nuts for several weeks to allow the area to recover fully.
Also, avoid spicy food. Crunchy foods such as cookies and grains may get in the wound area and hinder healing.
Closing Thoughts
If you had dental surgery or wisdom teeth removed, consume soft foods rich in nutrients. Soft and nutritious foods help in preventing discomfort and support recovery. The best food to eat after dental work includes smoothies, soups, greek yogurt, potatoes, eggs, mashed bananas, avocados, and blended soup. Therefore, if you had dental surgery, it’s vital to stock your kitchen with delicious, soft, and nutritious food to stay satisfied and nourished after oral surgery.
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