Are you looking for an easy way to lose centimeters off your stomach, hips, or thighs? We have great news for you! Going green is an effective way to lose weight healthily.
Let’s find out what are the best tips to lose your weight by turn green!
Giving up meat
Experts agree, that giving up meat can support the process of effective weight loss. Studies show that switching to vegetarianism can help you reduce weight. But losing weight is one of the many “side effects” of a plant-based diet. A plant-based diet gives you also a better mood, more energy, lower blood pressure… The list of benefits is much longer …
Giving up car
Walking is a great way to help you lose weight. During one hour of walk, you can burn up to 200 calories! Combined with a plant-based diet, you will lose weight faster than expected!
Take care of the sleep
Getting more sleep can help you lose weight! Researchers at the University of Colorado found that people on a diet consumed 6% fewer calories when they got enough sleep. For a person on a 2,000 calorie diet, that’s 120 calories a day, which can lose almost half a kilo in a month!
What are your “green” ways to lose weight? Let us know!
