Sydney is the capital city of New South Wales and one of the largest cities in Australia. It is popular for many tourist attractions such as beaches, malls, restaurants and the iconic Sydney Opera House. Additionally, Sydney is a great place to expand your business. Many overseas companies have set up operations in Sydney. So, if you are planning on starting a business, you can rent a commercial property and purchase Office Furniture in Sydney, NSW. You will require furniture such as chairs, desks, tables, proper lighting, etc. But desks are most often overlooked in the office. A traditional desk causes back pain and decreases productivity. So, it is highly recommended to purchase standing desks. Many employees sit for more than 40 hours each week. They don’t get enough time for physical activity. With newer types of standing desks, you can adjust them electronically instead of manually. They are referred to as adjustable desks and sit-stand desks. At present, many businesses in Australia have included them in their commercial office space. So, if you are still wondering what makes them special, you can read the benefits of buying the adjustable desks for your Sydney office.
- Standing can help burn calories: Your employees may not take sufficient breaks, making them seated for long hours due to the workload. Standing desks allow your employees to alternate between standing and sitting. For instance, your employees burn 170 calories in a single day. In a week, they can burn 850 calories if your employees continue alternating between standing and sitting. Hence, your employees must sit and stand for 30 minutes alternatively.
- Standing can reduce back pain: When your employees sit for long hours, it results in long term back pain. This health issue is on the rise. You will find at least five out of ten adults complain about pain in their back. According to a study published by CDC, sit-stand desks reduced neck and upper back pain by 54 percent after four weeks. Furthermore, when traditional desks replaced the sit-stands desks, it reversed some improvements within two weeks. Even while sitting, you can always adjust the desk according to your preference if any discomfort occurs.
- Standing can lower blood sugar: Generally, blood sugar levels spike after each meal, and it can worsen your health drastically. As per a small study, ten office workers who stood for 180 minutes after lunch decreased their blood sugar spike by 43 per cent. Studies have shown that being seated after meals can increase the risk of type 2-diabetes by 112 per cent.
- Standing can reduce stress: Many people associate the word ‘stress’ with offices. Workload and pressure can stress any employee out. Traditional office spaces rarely provide flexibility and comfort to workers. Due to this reason, many employees have to deal with increasing stress, which decreases job satisfaction. When your employees stand up, they can stretch out their tired muscles for proper circulation of blood. As per a one-week study, participants with standing desks reported less stress than those seated throughout the day.
- Standing can increase concentration: One of the biggest advantages of the adjustable desks is that it boosts productivity. Additionally, your employees will be alert and focus more on their work while hunching over the keyboard. Approximately 7 out of 10 employees who use a standing desk are able to focus better since their backs are straight rather than being slouched.
It is crucial to buy standing desks and other ergonomic furniture. You can look for some online stores and buy office furniture in Sydney, NSW. Surely, your employees will be happy about the workplace environment, and this can boost productivity. Win-win?
Author Bio: Steffy Alen is a copywriter and content strategist. She helps businesses stop playing around with content marketing and start seeing the tangible ROI. She loves writing as much as she loves the cake.
Photo by TheStandingDesk.com on Unsplash.
